Organic Peppermint Essential Oil – a breath of freshness and brightness

🌿 Peppermint Essential Oil – a breath of freshness and brightness

Peppermint essential oil (Mentha piperita) is a cool, awakening and cleansing oil.
Its fresh, clear scent clears your thoughts, stimulates your body and brings a breath of lightness to every moment of your day.
Steam distilled from mint leaves, it retains all its natural ingredients – perfect for aromatherapy, massage and skin care.

🍃 How does peppermint oil work?

💨 Supports free breathing

A few drops in a diffuser opens the airways and freshens the air.
It helps when you feel stuffy, tired or lack energy.
This is an essential oil during cold season and during breathing practices.

💆♀️ Relieves tension and headaches

Peppermint brings relief from stress and tension.
Massaged into the temples or added to a bath, it acts as a cool touch of calm – relieving headaches, muscle aches and neck pain.

🌿 Stimulates and clears the mind

Its fresh aroma sharpens concentration and increases energy .
The perfect companion for work, study and mornings – for clarity of thought and natural motivation.

💧 Supports skin care

Added to toner or balm, it regulates sebum secretion , refreshes the skin and soothes irritations.
In oral and mouth care – it supports natural hygiene and fresh breath.

🕯️ A mint ritual for every day

• Morning: a few drops in a diffuser – stimulates body and mind.

• After exercise: massage with carrier oil – relaxes muscles and brings relief.

• Evening: mint bath – calms and refreshes after a long day.

• Home: spray with water and oil – freshens the air and repels insects.

🌬️ Aromatherapy Curiosity

Peppermint is a symbol of purity, courage and clarity of thought.
In ancient Rome, it was believed that its scent "cleansed the mind" and gave strength to act.
Today, it is one of the most commonly used oils in aromatherapy, known for its refreshing and energizing properties.

💫 For those who want to breathe full of energy

Mint is a reset for body and mind.
It's the scent of clarity that comes exactly when you need it most.
It gives lightness, refreshes, restores natural harmony and the power of inner peace.

📋 Properties of peppermint essential oil

🌱 From nature

• Ingredients: Mentha piperita – 100% pure essential oil

• Part of the plant: leaves

• Extraction method: steam distillation

• Country of origin: France

• Fragrance: fresh, cool, light

⚠️ Safety of use

• Do not use in children under 6 years of age.

• Always dilute before use – this is a powerful oil.

• Avoid contact with eyes and mucous membranes.

• Store in a cool, dark place, out of reach of children.

🕊️ Summary

Peppermint essential oil is an aroma of freshness and clarity.
It refreshes the body, cleanses the space, brings relief and restores harmony.
Immerse yourself in its cool, refreshing aroma – and breathe in the fullness of nature every day.

1. Inhalation

This is the simplest way to invite nature into your daily breathing. Just a few drops of oil added to a diffuser, personal inhaler, or bowl of warm water are enough.

Depending on the oil chosen, inhalation can be calming, uplifting, or support the respiratory system during seasonal infections. It's a moment of stillness—just you, your breath, and your scent.

2. Application to the skin

Touch and smell – a duo that can work wonders.

Dilute a few drops of essential oil in a carrier oil, such as coconut, jojoba, or almond oil, to create your own soothing and nurturing ritual.

A chest, back, or foot massage not only nourishes the skin but also promotes breathing and relaxation. It's a gentle form of aromatherapy—through the skin and the senses.

3. Aromatherapy baths

Turn an ordinary bath into a home spa for the soul.

Add a few drops of your favorite oils to warm water, mixing them with a carrier oil or Epsom salt.

This ritual relaxes, unwinds the body, reduces stress, and supports immunity. It's a moment for you—to reconnect with your body and emotions.

4. Direct inhalation

When you need immediate support – inhale the scent straight from the bottle or tissue.

A few breaths can improve concentration, calm you before bed, or energize you throughout the day. The scent works instantly—it's your little aromatherapy aid in your purse.

5. Compresses and wraps

It is a method that combines aromatherapy with body care.

A warm compress with a few drops of oil can help relax tense muscles or soothe abdominal pain. A cold compress can provide relief from fever.

You can also use Epsom salt with oils and place it in a linen bag on your chest – it will help with breathing and bring relief.

6. Local application

For minor everyday challenges – bites, irritations, muscle tension – a little diluted oil is enough.

Apply it to the skin using a roll-on or cotton pad. It's a natural, quick way to support your body's daily routine.

7. Addition to everyday products

Enrich your beauty rituals – add a few drops of essential oil to your cream, balm, shampoo or soap.

The lavender in the night cream will help you calm down, and the citrus in the shower gel will give you energy in the morning.

How to Calculate Essential Oil Concentration and Use Them Safely
in home aromatherapy

Essential oils are essences of nature that can support both the body and
as well as emotions.
Their power lies in the details – and the key to safe and effective
appropriate dilution is required for use.

In the world of aromatherapy, less really is more.
concentration makes the oil work subtly, harmoniously and
safely – becoming part of your daily self-care rituals
and home.

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How to calculate the concentration of essential oils?

Concentration is the percentage of essential oil in the total mixture.
Here are some simple rules:

1% concentration = 1 drop of oil for every 5 ml of carrier oil.

0.5% concentration = 1 drop for every 10 ml of carrier oil.

1 drop of oil is approximately 0.05 ml.

For example:
If you want to prepare 10 ml of the mixture (approx. 2 small teaspoons):

for 1% concentration – add 2 drops of essential oil,

for 0.5% concentration – add 1 drop.

This is enough to create a natural massage and care oil.
skin or a relaxing evening ritual.

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Example concentrations for everyday use

You don't need many drops to feel the difference. Adjust the scent intensity.
to your mood and needs:

0.5–1% – care for the delicate skin of the face and neck.

1–2% – relaxing massages, baths, daily body care.

2–3% – supporting rituals for muscle tension, fatigue or after training.

3–5% – short-term local use, e.g. for bruises,
tensions, bites.

Always perform a patch test before using the mixture on a larger area.
skin surface.

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Diffusion – a scent that creates a mood

Diffusion is one of the most beautiful ways to use aromatherapy at home.
Just a few drops of oil added to the water in the diffuser are enough
bring solace, freshness or energy into the interior - depending on
mood and needs.

General rules:

Start with 1–2 drops per 100 ml of water and observe the intensity of the scent.

Diffuse for 10–30 minutes, then take a break.

Keep the room well ventilated.

Choose pure, natural oils – their scent is enough
rich, so as not to exaggerate with quantity.

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Home aromatherapy in the rhythm of mindfulness

Using essential oils is more than just care – it is
a conscious ritual that allows you to return to yourself.
A drop of fragrance can:

restore peace after an intense day,

add energy in the morning,

fill your home with natural warmth and harmony.

It is important to use oils with respect for their power – in small doses
quantities, but with great care.

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At Aroma Łysoń we believe that aromatherapy is not only about care,
but a way to build inner balance and feminine strength.
Let every drop of oil become part of your path to peace,
harmony and conscious living.