Gratitude Journal – Your Daily Space of Peace and Mindfulness (e-book)

Feel how much good you already have. Stop. Breathe. Write it down.

In the daily grind, it's easy to miss the beautiful. This e-book is more than just a collection of pages to fill—it's an intimate space for you , where you'll learn to notice small miracles, capture good moments, and strengthen your connection with yourself.

This is a tool that helps:

🌿 build a daily mindfulness ritual,
🌿 cultivate gratitude – even on the most difficult days,
🌿 improve your mood and relationship with yourself,
🌿 feel more peace, joy and harmony.

📖 What will you find inside?

• an introduction full of inspiration and warm words,

• explaining why gratitude is more than just a buzzword,

• space for your own notes,

• a daily portion of reflection that will help you live more fully and peacefully .
  
  

💡 For whom?

For every woman who:

– wants to find more meaning in everyday life,
– wants to strengthen their emotional well-being,
– looking for simple tools to stop,
– and I just… need a breather.

📎 Format: PDF
📥 Shipping: immediately after purchase (link to download e-book)

🧡 A gratitude journal isn't an obligation. It's a gift you give yourself—every day anew.

🎁 It also works great as an electronic gift – give your loved one a moment of tenderness and mindfulness.

1. Inhalation

This is the simplest way to invite nature into your daily breathing. Just a few drops of oil added to a diffuser, personal inhaler, or bowl of warm water are enough.

Depending on the oil chosen, inhalation can be calming, uplifting, or support the respiratory system during seasonal infections. It's a moment of stillness—just you, your breath, and your scent.

2. Application to the skin

Touch and smell – a duo that can work wonders.

Dilute a few drops of essential oil in a carrier oil, such as coconut, jojoba, or almond oil, to create your own soothing and nurturing ritual.

A chest, back, or foot massage not only nourishes the skin but also promotes breathing and relaxation. It's a gentle form of aromatherapy—through the skin and the senses.

3. Aromatherapy baths

Turn an ordinary bath into a home spa for the soul.

Add a few drops of your favorite oils to warm water, mixing them with a carrier oil or Epsom salt.

This ritual relaxes, unwinds the body, reduces stress, and supports immunity. It's a moment for you—to reconnect with your body and emotions.

4. Direct inhalation

When you need immediate support – inhale the scent straight from the bottle or tissue.

A few breaths can improve concentration, calm you before bed, or energize you throughout the day. The scent works instantly—it's your little aromatherapy aid in your purse.

5. Compresses and wraps

It is a method that combines aromatherapy with body care.

A warm compress with a few drops of oil can help relax tense muscles or soothe abdominal pain. A cold compress can provide relief from fever.

You can also use Epsom salt with oils and place it in a linen bag on your chest – it will help with breathing and bring relief.

6. Local application

For minor everyday challenges – bites, irritations, muscle tension – a little diluted oil is enough.

Apply it to the skin using a roll-on or cotton pad. It's a natural, quick way to support your body's daily routine.

7. Addition to everyday products

Enrich your beauty rituals – add a few drops of essential oil to your cream, balm, shampoo or soap.

The lavender in the night cream will help you calm down, and the citrus in the shower gel will give you energy in the morning.

How to Calculate Essential Oil Concentration and Use Them Safely
in home aromatherapy

Essential oils are essences of nature that can support both the body and
as well as emotions.
Their power lies in the details – and the key to safe and effective
appropriate dilution is required for use.

In the world of aromatherapy, less really is more.
concentration makes the oil work subtly, harmoniously and
safely – becoming part of your daily self-care rituals
and home.

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How to calculate the concentration of essential oils?

Concentration is the percentage of essential oil in the total mixture.
Here are some simple rules:

1% concentration = 1 drop of oil for every 5 ml of carrier oil.

0.5% concentration = 1 drop for every 10 ml of carrier oil.

1 drop of oil is approximately 0.05 ml.

For example:
If you want to prepare 10 ml of the mixture (approx. 2 small teaspoons):

for 1% concentration – add 2 drops of essential oil,

for 0.5% concentration – add 1 drop.

This is enough to create a natural massage and care oil.
skin or a relaxing evening ritual.

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Example concentrations for everyday use

You don't need many drops to feel the difference. Adjust the scent intensity.
to your mood and needs:

0.5–1% – care for the delicate skin of the face and neck.

1–2% – relaxing massages, baths, daily body care.

2–3% – supporting rituals for muscle tension, fatigue or after training.

3–5% – short-term local use, e.g. for bruises,
tensions, bites.

Always perform a patch test before using the mixture on a larger area.
skin surface.

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Diffusion – a scent that creates a mood

Diffusion is one of the most beautiful ways to use aromatherapy at home.
Just a few drops of oil added to the water in the diffuser are enough
bring solace, freshness or energy into the interior - depending on
mood and needs.

General rules:

Start with 1–2 drops per 100 ml of water and observe the intensity of the scent.

Diffuse for 10–30 minutes, then take a break.

Keep the room well ventilated.

Choose pure, natural oils – their scent is enough
rich, so as not to exaggerate with quantity.

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Home aromatherapy in the rhythm of mindfulness

Using essential oils is more than just care – it is
a conscious ritual that allows you to return to yourself.
A drop of fragrance can:

restore peace after an intense day,

add energy in the morning,

fill your home with natural warmth and harmony.

It is important to use oils with respect for their power – in small doses
quantities, but with great care.

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At Aroma Łysoń we believe that aromatherapy is not only about care,
but a way to build inner balance and feminine strength.
Let every drop of oil become part of your path to peace,
harmony and conscious living.